What stays free

Show Up is free to use. Pro is optional. This is everything that's free, and none of it moves behind Pro later.

Free, for good

Log every workoutOn the plan we build you or one you made, with targets that move as you get stronger.
Every lift, PR and workoutYour whole story, from day one to today. Never locked.
Your streakWith a freeze every month and a sick pause. Never sold back to you.
Your Show Up ScoreToday's Score, what's behind it, and your last 7 days.
Log from your lock screenSets without unlocking your phone, even with no signal in the gym.
Exercise demosVideos for 312 exercises and step-by-step guides for all 630.
Food loggingA barcode scanner, 140+ recipes and a meal planner.
CrewsCheers, challenges and training together with your friends.
Your data, in and outBring your Strong or Hevy history. Export everything you've logged, any time.
No adsNone, and there won't be.

The coach's replies cost us to make, so the free amounts have a number.

These are today's numbers. If one ever goes down, accounts that already have it keep it.

See your plan before you sign up8 quick questions, then your plan, then an account.
14 days of Pro after your first workoutNo card and nothing to cancel. It just ends.
Stop Pro any time and keep everythingPro only adds to what you've logged. It never holds it back.
Write to a person, not a botsupport@showup.run. A person reads every email.

A coach without the daily limitPlus 20 meal reads a day and notes on every program refresh.
Where you're headingYour next PR on every lift, your goal-weight date, and where you'll be in 3, 6 and 12 months.
Why a lift stalledAnd the one change to make, offered and never applied without you.
Every reviewYour coach's read on every week and month.
How you've changedEach lift's chart over time, and Replay against the weeks and months before.

$9.99 a month or $79.99 a year (US prices). The yearly plan starts with a free week, and the app reminds you two days before it ends.