Show Up Parts of the app 0/6 Get the app

Show Up — AI fitness coach

Six apps. Or one.

One app that reads across all six — and notices when you stop.

  1. TrainingSessions, programs, supersets, rest timers
  2. NutritionCalories, macros, meals, recipes, groceries
  3. RecoveryReadiness, hydration, sleep, stretching
  4. CoachingA coach that has read all of the above
  5. ProgressRecords, volume, estimated max, history
  6. CommunityCrews, challenges, leaderboards

Scroll — this is the app, running

It costs nothing to show up

Training · Recovery

83/ 100

Scored out of 50, 25, 15 and 10 — consistency is half of it

Consistency42
Nutrition19
Recovery12
Showing up10

It never looks like a bad day.

83 to 68 over twenty-seven days. Half a point a day. No single morning felt like falling off — which is exactly why something has to be counting.

Consistency is measured over a rolling seven days, not the calendar week — a calendar week resets to zero every Sunday regardless of how consistent the last seven real days were.

Logging · Programming · Progress

135lbs × 8

Last time — and the target the coach set from it

Log a set. Six places change.

The weight goes in, and it lands in your history, your volume for the week, your records, your Show Up Score, your crew’s leaderboard — and the context your coach reads before it answers you.

Volume can be held or reduced against your own 28-day readiness baseline, never raised. A good check-in is weak evidence that you can do more. A bad one is strong evidence that you should do less.

Coaching · Nutrition · Community

6things it knows

Streak, last workout, your PR, readiness, calories today, sessions this week — before you type anything

It knew all of that before you asked.

The soreness came from a check-in. The PR came from the set you just logged. The readiness came from twenty-eight days of your own baseline. You typed one sentence; none of that was in it.

Nutrition days with no entry are excluded from the average rather than counted as zero — a missing day is missing data, not a failure.

Nutrition · Programming

2,240/ 3,000 kcal

The day against its target

The coach did not guess that number.

That protein shortfall the coach named did not come from nowhere. It came from one screen — counting calories, macros, fiber, sodium, seven days of trend, and the supplements you took this morning.

Your calorie and macro targets are worked out from your own height, weight, age and how many days a week you train — and every screen that shows a target, including the coach, reads that same number.

Progress · History

569exercises

In the library. Every one you log gets its own record, history and chart

Every set you have ever logged.

The 140 you just put on the bench is already a record, already dated, and already sitting fourth of seven.

A pull-up carries no weight but your own, so a record measured in pounds fires every time you gain weight and becomes impossible once you lose any. Bodyweight exercises earn their records on reps instead.

Community · Accountability

28.6k lbs

Moved this week — and everyone in your crew can see it

Five people who can see whether you turned up.

Not the feed. Not the likes. A small number of people and one fact about each of them — whether they trained. That is the entire mechanism.

You cannot fake a week streak by showing up once and stopping, because every week in the chain needs its own activity.

That was all six

One app. Not six.

  1. Training 140 lbs × 6 One set, and six places changed before you racked the bar.
  2. Nutrition 2,240 / 3,000 Five parts, each against a target worked out from your own body.
  3. Recovery 4 / 10 Your own 28-day baseline. It can hold the session or cut it, never add.
  4. Coaching −15% It had read the training, the food and the sleep, then changed the workout.
  5. Progress 569 exercises Searchable, dated, and sorted by weight rather than by when.
  6. Community 28.6k lbs Five people, one fact each. You are fourth and it says so.
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